Healthy Tips for Seniors: Celebrating National Nutrition Month
Learn about the importance of a balanced diet, incorporating nutrient-rich foods, and more as we highlight National Nutrition Month.
Cozy and Nourishing: Winter Food Ideas for Older Adults
Read on for a variety of delicious recipes tailored to meet the nutritional needs of older adults during the colder months.
Try These Superfoods for Optimal Senior Brain Power
Studies also show that the best brain foods are also those that protect our heart and blood vessels. They’re especially rich in healthful components like B vitamins, omega-3 fatty acids, and other antioxidants that promote blood flow and brain health. Here are eight superfoods that promote optimal senior brainpower:
Signs of Dehydration in Seniors
While dehydration might seem like a minor issue, it can lead to serious problems that can place seniors' independence at risk. See how to prevent it!
Personalize Your Senior’s Diet During National Nutrition Month
Aging-in-place seniors that become malnourished oftentimes face unique health challenges that place their independence at risk. March is National Nutrition Month, making it the perfect time to learn about ways to personalize your loved one’s plate so their body gets the nutrition it needs.
5 Healthy Snacks for Malnourished Seniors
If you’re serving as a caregiver for an elderly loved one who’s not eating like they should, it can be challenging to find snacks for them that are both healthy and appetizing. To assist your efforts, here are 5 tasty and nutritious and healthy snacks your senior might enjoy.
How to Prevent, Detect & Treat Dehydration in Aging Adults
Dehydration can occur at any age, with seniors being more at risk than other adults. This article summarizes the role of fluid in our bodies, and the effects of aging on fluid balance. It then provides you with tips for preventing your parent from becoming dehydrated. You’ll read about signs of dehydration in aging adults and treatment for those who need extra help to return to a healthy fluid balance.
The Changing Nutritional Needs of Seniors
The nutritional needs of seniors may change as their body undergoes several physiological changes. And as a result, dietary adjustments must be made in order to keep them healthy and active for many years to come. Let’s take a look now at what some of those changes mean.