Many older adults suffer from arthritis and reduced bone density that limit their strength, flexibility, and balance. That makes finding effective forms of exercise for seniors that don’t place a lot of stress on their bodies a priority. If that’s a concern for you, here are 5 low-impact workouts that most seniors can use to stay fit.
According to recent polls, most Americans aged 65-and-over want to continue aging in place for as long as possible- even well into their 70s and 80s. Unfortunately for many, at some point declining health will place them at risk for remaining at home. For various reasons, such as privacy and pride, most seniors don’t like discussing their personal business with others, including their own children.
According to the Centers for Disease Control and Prevention, scores of Americans aged 65-and-over fall every year, resulting in nearly 3 million emergency room visits, over 800,000 hospitalizations and more than 27,000 fatalities. Unfortunately, many of those injurious falls take place in the home and are due to a lack of balance and coordination.
Want to come to a cool Vendors Event that brings a variety of businesses from Manatee and Sarasota areas? Well, swing by the Harbour Isle Vendors Event at the end of Manatee Avenue on October 15th, from 4:30-8:30 PM. Tuesday, October 15th from 4:30-8:30pm @ One Particular Harbour 12300 Manatee Ave West Bradenton, FL 34209 [...]
If you’re currently serving as a caregiver for an aging in place elderly parent, you’re not alone. And thanks to the technological age we live in, there are more high-tech gadgets and gizmos available than ever before to assist your caregiving efforts. Here are 5 innovative ways that modern technology can help you care for an elderly parent.
Caring for a bed bound senior is one of the most demanding and time-consuming scenarios a family caregiver can face. But providing your loved one with the care they need is possible when you follow these tips from the pros.
For the past 6 months you’ve been providing some daily living assistance to your aging in place elderly mother. But with your own busy household and part-time job to manage, the added workload and stress are starting to wear you down. Your adult brothers and sisters all live nearby, but thus far they’ve been “MIA” when it comes to helping-out mom. What should you do?
Millions of aging in place elderly Americans suffer from failing eyesight that interferes with their normal daily living activities. If you’re currently assisting an aging loved one with failing eyesight, there are several proven ways to help ensure that they live a more productive and rewarding life.
Your elderly mother lives alone in Manatee County, Florida, and you manage your own household in another state. Ever since dad died a year ago, she just hasn’t been the same. Mom seems depressed, and isn’t eating or sleeping enough, or getting the exercise she needs. Now you’re worried that her health and wellbeing may be at risk. What should you do? Studies have found that an effective way to keep seniors more independent and active is by getting them a companion animal.
For almost a year now you’ve been taking care of your aging in place elderly father. But trying to balance caregiving with your own job and household is starting to wear you down. In fact, it’s now reached a point where your kids and boss are starting to complain that you’re not giving them the attention they deserve. If things don’t change, dad’s health and wellbeing, along with your own, could be placed in jeopardy.
Helping an elderly parent sell their car can be challenging and stressful if you haven’t done it before. There are several steps that will need to be taken to ensure that the selling process goes smoothly, and that you’re getting mom a fair price for her vehicle. To help you develop a more effective car selling strategy, use these tips from the pros.
Regular exercise is a great way to help keep an aging in place senior healthier, happier and more independent. But for the millions of seniors with arthritis, getting the exercise they need is oftentimes a daily struggle. If you’re a caregiver for an aging in place loved one with arthritis, getting them to a pool nearby that offers water aerobics for seniors will help ensure that they get the exercise their body so desperately needs.
Regular exercise benefits a senior in so many ways, including improving balance, flexibility and coordination, strengthening their immune system, building lean muscle, reducing stress and promoting a better night’s sleep. If you’re looking after a senior in the Manatee County, FL, area, one of the exciting new ways you can help keep them more active is by introducing them to the SilverSneakers program.
For many Floridians aged 65-and-over, the sun’s intense heat can also quickly place them at risk for dehydration. If you’re currently serving as a caregiver for an aging in place elderly loved one, there are several proven ways to keep a senior hydrated so they can continue enjoying the rejuvenating Florida sunshine for many years to come.
Watching an aging parent with dementia slowly decline can be painful, and when that cognitive impairment directly affects your relationship with them it’s even worse. It’s not uncommon for seniors in the later stages of dementia to totally stop recognizing and remembering others, including their own adult children and grandchildren.
Roughly 20% of all Americans aged 65-and-over can’t drive any more, but many of them still live at home. Staying active becomes more difficult once a senior gives up their car keys, and finding them some safe and reliable transportation is oftentimes problematic.
Providing care for an aging in place elderly parent is difficult and time-consuming under any circumstances. But when an adult child lives several hours away, those long-distance caregiving responsibilities can push their stress level to the breaking point.
For most aging in place seniors, turning over the car keys for good is a major blow to their freedom and independence. Not being able to drive oftentimes keeps at-home seniors from getting to the store, their exercise classes, doctors’ appointments and other activities. And eventually, that inactivity starts taking a toll on their health and wellbeing. If you’re serving as a caregiver for a senior in Manatee County, FL, who no longer drives, finding them reliable senior transportation starts with these options.
Bathing an elderly parent is not only challenging, at times it can be quite dangerous. Countless seniors and family caregivers are injured in bathroom accidents every year, with many of those injuries resulting in emergency room visits and hospitalizations. To help keep you both safer, try these bathing tips from the pros.
Of all the health problems elderly Americans face, back pain is the most common. In fact, studies have shown that within an average year over half of all seniors experience at least one back pain flare-up. If you’re currently taking care of an aging in place parent who deals with chronic back pain, once those episodes start becoming more frequent it can eventually threaten their at-home independence.
Now that they’re both in their 70s, you’re concerned one of them is going to experience a serious fall that will interfere with their ability to age in place. What should you do? What follows are several reliable ways to help convince your aging parents to avoid ladders and stepstools.
Just because a senior isn’t getting around like they used to doesn’t mean they can’t dip their toes in those warm beach sands from time-to-time. If you’re a caregiver for an elderly loved one, there are several great Manatee County, FL beaches that cater to seniors with limited mobility, starting with these.
If you’re serving as a caregiver for an elderly loved one who’s not eating like they should, it can be challenging to find snacks for them that are both healthy and appetizing. To assist your efforts, here are 5 tasty and nutritious and healthy snacks your senior might enjoy.
When you’re a Sandwich Generation member who’s caring for an elderly grandparent with dementia, your kids may start complaining about the amount of time you’re spending with grandpa or grandma, instead of them. Explaining to your children why their grandparent’s behavior is changing can also be difficult, and you could hear questions like: “Why can’t grandma take me to the park anymore?”, or “Why does grandpa keep forgetting my name? Trying to process those confusing feelings can oftentimes make kids feel sad, frustrated, and even jealous.
Countless family caregivers get hurt annually while assisting heavier loved ones, and back injuries and falls are common. Patient lifts are a great way to help both caregivers and patients avoid injuries, and are widely used at hospitals and nursing homes to ensure worker and care recipient safety.
When you’re taking care of an elderly loved one with arthritis it can progressively get worse, disrupt their normal daily activities, and jeopardize their at-home freedom and independence. In-an-effort-to keep your senior more active while aging in place, here are 5 proven ways to help them effectively manage arthritis.
You’ve started questioning your caregiving approach, and feel your emotional “fuse” getting shorter and shorter. It feels like one of these days your temper is going to explode, and you know that you’ll regret it afterwards. What should you do? Here are some effective ways to diffuse caregiver anger before it causes a serious blowup.
Come find out the benefits of learning new hobbies and staying active as you grow older. Join Pam Green, First In Care Director of Business Development at H2U Ellenton on Friday, January 18th at 1pm Where: 7042 US Hwy. 301 North in Ridgewood Shopping Plaza What: Discuss 6 Reasons Seniors Are Never to Old to [...]
Senior Lifestyle Heath Expo at First Baptist Church - Thursday, January 10th, 2019. Pictured left to right: Pam Green, First In Care Business Development Director; Patti Wesley, Residential Assisted Living Sales Coordinator; Vicki Bartz, Community Relations Director with Tidewell Hospice
Millions of elderly Americans deal with the embarrassment and uncertainty caused by urinary incontinence. More common in older women, incontinence can interfere with an at-home senior’s ability to enjoy an active lifestyle. When you’re serving as a caregiver for an older loved one who’s still aging independently in place, poor bladder control can frustrate you both. Here are some proven ways to proactively care for a senior with incontinence.
When you envision a family member that’s misusing, or even abusing, prescription pills, you probably don’t picture your elderly mother or grandmother. If you are currently caring for an aging in place family member, and you suspect that they are misusing or even abusing their meds, what should you do?
We’ve all seen the stereotype of the angry elderly neighbor portrayed in movies and TV shows. But when you’re caring for a senior parent who’s aging in place at home, and their behavioral abuse is directed towards you, it can be upsetting and stressful. Typically brought on by dementia, this “responsive behavior” includes aggressive verbal and occasional physical outbursts as your loved one inappropriately acts out what they’re feeling. As a caregiver, there are several effective ways you can respond to aggressive language and behaviors.
Every year, millions of family members serve as caregivers for elderly loved ones who are aging in place at home, usually a parent. But the physical and emotional demands of caregiving can become overwhelming, especially when the senior’s health is in decline. Over time, stress can cause caregiver fatigue, notably if the caregiver has their own household to manage.
When serving as a caregiver for a senior loved one with dietary deficiencies, it can be challenging to meet their nutritional needs as they continue aging in place at home. Starting with what a balanced diet looks like, there are several reliable ways to supply a senior with the nutritious foods they need.
You’re worried that mom’s not storing and taking her meds properly, and that it could jeopardize her health and wellbeing as she continues aging in place at home. Is careless medicine storage a dangerous problem for seniors? The answer may surprise you.
Guilt is a common emotion experienced by family caregivers who are providing at least some care for a senior who’s independently aging in place at home, usually their parent. Those feelings tend to intensify when that caregiver lives far away from their elderly loved one, a condition referred to as “remote caregiver guilt”.
None of us likes discussing hospice care or end-of-life care issues, but it’s a natural part of the aging process. When caring for a senior family member who’s made it clear they want to remain at home even after being diagnosed with a life expectancy limiting condition like cancer, liver failure or advanced pulmonary disease, it can be emotionally and physically draining to honor their wishes.
As seniors get older, it can become more and more challenging to handle daily tasks and to manage living independently in a single-family home. A retirement community, assisted living center or nursing home are always options, of course, but many times seniors want to spend this season late in life in the places they love and doing the things they enjoy most.
Summer is the season to travel and enjoy the great outdoors. But spending time outside is a little more complicated for seniors. They are vulnerable to conditions and reactions that younger adults simply don’t experience. It’s vitally important to help seniors get out of the house and spend time getting some fresh air. But, remember these 5 things before you spend any extended time outside in the hot summer elements with a senior citizen.
Many aging adults are determined to remain in their homes as long as possible. The challenge is this: As adults get older, living independently in a single-family home becomes more and more challenging over time and at-home care may become a necessity.
Travel with family and friends are great ways to get aging adults out of the house and to help them live full lives, even later in life. But to comfortably travel with an aging adult isn’t as straightforward as loading kids into a minivan and hitting the road. Are you planning to travel with an aging adult loved one? Here are 5 things to keep in mind as you map out your journey.
Family caregiving is hard work. Whether you’re an adult child caring for an aging parent or a professional caregiver working long days in service to a senior, the work is taxing. If you know and admire a family caregiver, you’ve mostly likely tried to think of ways to communicate your appreciation for all that the caregiver does on a daily basis.
Everyone needs care at some point. It’s often an aging family member who relies on others for their everyday needs — and it requires a caregiving team to help meet those needs effectively. If you’re faced with leading the care of an elderly family member, here are 5 ways to build the caregiving team that’s needed to meet his or her needs.
Elderly care is essential for your aging parents for a number of reasons. One of the main reasons why elderly care is so important is that identity thieves and scammers often target seniors who don’t have anyone supporting them on a day-to-day basis. As a caregiver it is important for you to know how to protect your aging family members from scams and identity theft.
Ask the Experts Open Discussion Panel and Luncheon Join Windsor Reflections for an open discussion panel with experts in the Alzheimer’s and dementia field. Enjoy a delicious lunch while gaining support from local professionals. Guest Speakers: Pam Green, Alzheimer’s Support Group Facilitator: First In Care Home Health Dr. Dipti Patil, Geriatric MD: Florida Mobile Physicians, [...]
It is essential to do everything possible to make sure that you are communicating with at-home caregivers as effectively as possible. Following the tips below can guide you into a relationship with your at-home caregiver that is both professional and mutually-beneficial.
About 10% of Americans ages 60 and older have dealt with some form of elder abuse, and that only 1 in 14 cases of elder abuse are reported to authorities. How do you help prevent your elderly loved ones from experiencing abuse? Start by looking for signs of abuse, and then use proven strategies for stopping and preventing any further abuse.
Time management is very challenging for caregivers. There’s so much to do for them and only so much time in one day. Managing your time effectively will enable you to accomplish everything and still live a full life. Above all, it can reduce your stress and give you a sense of control.
Helping your aging parents downsize may seem like a scary task. For those taking care of their elderly family members, it is a pivotal point that an individual must handle with understanding, delicacy, and care. Downsizing a home also might mean that your parent is going through some changes in living arrangements, which can make a senior anxious. With some care and a few tips from experienced professionals, you can make downsizing your aging parent's home much more comfortable for everyone involved.
We are proud to announce the newest additions to our First In Care team! Learn a little bit about our new crew below. L to R: Michelle Cassidy, Jennifer Leandro and Kowana "Kay-Kay" Turner Kowana Turner - Scheduling Born and raised here in Manatee County 3 Girls that are all grown up now [...]
For most of our life we are too busy doing more ‘important’ things to set aside a few moments to learn something new. Then, one day, we suddenly wake up and have time to fill, but nothing to fill it with. At this point in life, many seniors want to learn new hobbies but feel too old to do so. This is nonsense, however. Seniors are never too old to learn new hobbies; the benefits of doing so are even backed by science!
Soon I will have to hire an in-home caregiver for my husband. My thoughts have turned to the obvious: Who can help us? What skills must his caregiver have? Costs? How do we hire the right person? Such questions lead to more questions, and here is where I am: Should I use a senior home care agency or what about hiring a private caregiver? Differing opinions abound among family and friends. But facts count more than opinions, so I’ve started asking questions—and getting answers.
For many seniors, preserving independence is a daily struggle. Some may have accepted that they can no longer fully care for themselves, but resist the idea of bringing in professional help. Every family situation is unique, but there are some red flags that suggest it may be time to hire a professional caregiver to help your loved one live life to the fullest.
Urinary tract infections (UTIs) are common in people over the age of 65, and not only are they uncomfortable, but UTIs can further cause kidney infections, kidney failure and bloodstream infections (sepsis). While serving as a caregiver for a loved one who’s still aging in place it’s important to know the signs and symptoms of a UTI.
Many seniors who are still living at home have special daily living requirements and medical needs that must be addressed within their emergency preparation plans. If you have an elderly loved one who’s still aging in place close by, or especially in another state, it’s important to discuss disaster preparedness with them before the next event presents itself. To assist your efforts, here are some tips on devising an emergency preparation plan for seniors to consider.
You love your parent, and want to provide them with the nurturing they need so that they can continue aging in place within the comfort of their own home. So what do you do? Convincing an aging parent that’s hesitant to accept at-home care is never easy. What follows are several ideas from experts you can use to help facilitate a smoother and more successful process.
It’s a fact that we simply feel more refreshed when we’ve had a good night’s sleep, and for adults of all ages that means 7 to 9 hours daily. For those over age 65, getting a better night's rest improves memory, sharpens alertness, speeds up healing, and provides more energy.
Dehydration can occur at any age, with seniors being more at risk than other adults. This article summarizes the role of fluid in our bodies, and the effects of aging on fluid balance. It then provides you with tips for preventing your parent from becoming dehydrated. You’ll read about signs of dehydration in aging adults and treatment for those who need extra help to return to a healthy fluid balance.
The nutritional needs of seniors may change as their body undergoes several physiological changes. And as a result, dietary adjustments must be made in order to keep them healthy and active for many years to come. Let’s take a look now at what some of those changes mean.
Many seniors today are choosing to age in place within their own homes with the support of their families. At some point, however, the aging process simply makes it too hard for seniors to get out and participate in activities like they once did. When a senior becomes homebound, excessive sleep or television viewing is [...]
While growing up your mom was always there to lift your spirits when you were feeling down. Ever since your dad passed away, you’ve noticed that your mother just doesn’t seem to have the same twinkle in her eye or outgoing demeanor that she used to. It’s harder to get her to engage in conversation, [...]
The last few times you’ve stopped by your elderly parents’ home you’ve noticed a pile of unopened mail on their dining room table, and that several of the envelopes were stamped with “payment due” on the outside. Lately your mom and dad have also been complaining about bill collectors harassing them on the phone. What [...]
Many families today are turning to private in-home caregivers for their aging parents instead of placing them in long-term care facilities. Private in-home care allows seniors to age in place with dignity and independence within the comfort of their own home. The two available paid caregiver options are hiring an independent contractor directly or going [...]
At some point, roughly 1 in 3 American adults will serve as caregivers for another family member, usually an aging parent. Being a caregiver is highly rewarding, but as time progresses the added responsibilities can be tiring. When a caregiver gets worn down, they can experience physical and mental fatigue, and later health and relationship [...]
Being a caregiver for someone who has dementia brings with it many challenges. One of these challenges is navigating public situations. The increased confusion and personality changes that often accompany dementia can make social situations stressful both for the person who has dementia and for caregivers. This can increase feelings of social isolation and caregiver [...]
This article about challenges associated with early onset Alzheimer’s focuses on information that families need to have when a diagnosis is likely or has just been made. The responses to each question offer an overview for planning next steps. What is Early Onset Alzheimer’s? Early onset Alzheimer’s begins when a person is younger than 65, [...]
As our parents age, we face a variety of new situations and challenges. It is easy to become overwhelmed by the number and complexity of decisions and daily tasks to be completed. We may also face limitations in our ability to care for our parents in their home, whether these be physical challenges, financial pressures, [...]
Overview of Family Caregivers in the U.S. A joint study between the National Alliance for Caregiving and the AARP estimated that over 34 million Americans provided unpaid care to an adult age 50 or older in the past 12 months. And while millions sacrifice careers and personal ambitions in order to dedicate themselves to the [...]
There are many ways that home care can be helpful for seniors and their family members. Home care can help for short periods of time, for extended periods, or around-the-clock in certain circumstances. Here are the most common reasons families set up home care for a loved one. Ways which home care is helpful There [...]
The word ‘grief’ can be quite personal. The meaning of grief for each person is defined by past experiences. Personal losses and life-altering tragedies, even those of long ago, affect today’s grieving process. Each past loss leaves its own memory, be it now faded or still raw with pain. The Hospice Foundation of America describes [...]
Do you know the look of hunger? Most of the time, it is difficult to see. Yet, 43% of households in Manatee County are living below the poverty level. One out of seven adults and one out of four children are food insecure, which means they do not have consistent access to adequate food. With [...]
Serving as a part or full-time caregiver for aging relatives is highly-rewarding, but on the flip-side it can be tiring and stressful. For example, you may be providing some daily care needs for one or both of your elderly parents, and you want to offer them the same attentive nurturing they showed you growing up. [...]
Urinary tract infections (UTIs) are more common in elders than in younger people, and symptoms vary for older people. This article reviews structure of the urinary tract; its changes as we age; risk factors and signs of a UTI; and prevention strategies, including the benefits of professional caregivers. The Urinary Tract: Its structure and age-related [...]
Your aging parent has finally reached the point where they need some in-home care, and you’ve tried to step in and provide the nurturing assistance they need. Unfortunately, with everything else on your plate it’s starting to physically and emotionally wear you down. At this time you’re considering a professional caregiver for your mom or [...]
Parents provide nurturing and love to their children as they transition into adulthood. But one day you wake up and the roles are reversed. Most families eventually have to face the stark reality that their elderly parents are experiencing declining health due to aging. Balancing your elderly loved one’s diminishing health with their independence and [...]
When a family member is diagnosed with limited life expectancy, he or she often has a strong desire to spend the final days in the comfort of home. However, caring for a loved one at the end of life can be emotionally challenging and physically exhausting. First In Care Home Health Agency can support you [...]
Visiting your aging family members is important for their physical and emotional well being. Remaining connected with family decreases social isolation and improves health outcomes. Yet, family visits can be challenging. Complicated dynamics, busy lives, and changing roles are things all families face. With a bit of planning and thoughtfulness, family visits can be less [...]
Getting the news that you’ll be heading home from the hospital can be a big relief at first. Recovering from an injury or illness in your own home is, for the most part, a much more comfortable experience than it is in the hospital. Unfortunately, the reality of leaving the hospital is that you’ll be [...]
Humor is enjoyed among people of all ages, but it turns out it’s particularly healthy for the elderly. That’s because laughter can prevent certain medical conditions for which older people tend to be at risk. Of course, not all senior citizens are aware of how helpful humor can be. That’s why their younger family members [...]
There are few challenges in life more difficult and rewarding than providing care for a loved one. The Manatee County Caregiver Forum has been established to recognize and celebrate caregivers and promote self care through motivational and inspirational speakers, provide education and practical tips in varied areas of care giving and attempt to define services [...]
People want to live a full and rewarding life for as long as possible, and seniors are no exception. Independence is a big source of feelings of competence and self-esteem. But when you start noticing that some of your skills are less reliable than they once were, your confidence can take a real dip. The [...]
Humor / Laugh Therapy Benefits of Humor and Laugh Therapy Promotes Psychological Well-being & Improves Quality of Life Improves Relationships Builds Group Identity & Solidarity Enhances Mental Functioning & Memory Reduce Stress, Tension, Anxiety & Counteracts Depressive Systems Exercises & Relaxes Muscles Improves Respiration & Circulation Increases Immune System Defense Elevates Pain [...]
First In Care Home Health Agency, a leading senior home care provider serving Manatee County, Florida, is raising funds for the 2017 Walk to End Alzheimer's being held on October 21, 2017 in Bradenton, Florida. Held annually in more than 600 communities nationwide, the Alzheimer's Association Walk to End Alzheimer’s® is the world’s largest event [...]