The Daily Habits Behind Effective Infection Prevention in Seniors
Learn how small daily habits support infection prevention in seniors — from good hygiene routines to spotting symptoms that don't look typical.
Senior Nutrition at Home: Simple Ways to Help an Aging Parent Eat Well
Worried about what your aging parent is eating? Learn what gets in the way of good nutrition at home — and simple, practical ways families can help.
Helping Dad Stay Healthy: A Guide to Senior Health at Home
When Dad says he's fine but you're not so sure, this guide to senior health at home can help you figure out the right next step.
When a Parent Seems Withdrawn: How Home Care Can Support Senior Mental Health
Is your aging parent seeming withdrawn or low? Learn the signs of depression in seniors, what affects senior mental health, and how home care can help.
Simple and Safe Exercises for Seniors
Exercise is vital for seniors, but it can be difficult to know which exercises to begin with and concentrate on. Becoming active again can be challenging for an older adult who hasn’t worked out in a while.
Signs of Elder Abuse All Caregivers Should Look Out For
According to the National Council on Aging, up to five million older Americans are abused every year, and the annual loss by victims of financial abuse is estimated to be at least $36.5 billion. Yet, sadly, it’s estimated that only one in 24 cases of abuse are reported to the authorities.
5 Activities That Can Help a Senior Feel Young Again
How can seniors keep their energy levels up and maintain their zest for life? Engaging in healthy activities as they age brings enjoyment to a senior’s life and positively impacts their mental and emotional well-being. Here are five activities that you or your senior loved one can try to help you live a fulfilling and active life in your golden years.
Why is Yoga Such a Great Exercise for Seniors?
Fitness professionals have recommended yoga for seniors for some time, believing it to be one of the best forms of exercise for older adults. Over time, and done with the proper form, yoga can improve a senior’s health, physically and mentally.
Try These Superfoods for Optimal Senior Brain Power
Studies also show that the best brain foods are also those that protect our heart and blood vessels. They’re especially rich in healthful components like B vitamins, omega-3 fatty acids, and other antioxidants that promote blood flow and brain health. Here are eight superfoods that promote optimal senior brainpower:
When Living with an Elderly Parent Isn’t Working Out
Aging parents are moving in with their adult children more than ever before. If you currently find yourself in this situation, here’s how to coexist with an elderly parent while living under the same roof.