Fitness professionals have recommended yoga for seniors for some time, believing it to be one of the best forms of exercise for older adults. Over time, and done with the proper form, yoga can improve a senior’s health, physically and mentally.
How can you include your senior loved one in the festivities? Here are five fun holiday activities for seniors that can be perfect!
Being diagnosed with Parkinson’s disease, or simply “Parkinson’s”, can be a real game changer at any age. As a caregiver, one of the ways to ensure that they enjoy a higher quality of life is by assembling a comprehensive Parkinson's care team. These team-building tips can help with that.
When a life-changing event like the COVID-19 pandemic comes along, the resulting social distancing orders and travel bans can put a real damper on your senior’s social calendar. Fortunately, there are several steps you can take to ensure that your loved one gets the social interaction they so desperately need.
Many people over the age of 65 have bone and joint health problems that cause inflammation, pain and deformities in their hips, knees, fingers and other areas. As aging bones weaken and joints stiffen, many seniors simply stop participating in activities like they used to. But when a senior is aging in place, leading a sedentary lifestyle can quickly place their freedom and independence at risk.
Your elderly mother lives alone in Manatee County, Florida, and you manage your own household in another state. Ever since dad died a year ago, she just hasn’t been the same. Mom seems depressed, and isn’t eating or sleeping enough, or getting the exercise she needs. Now you’re worried that her health and wellbeing may be at risk. What should you do? Studies have found that an effective way to keep seniors more independent and active is by getting them a companion animal.
Just because a senior isn’t getting around like they used to doesn’t mean they can’t dip their toes in those warm beach sands from time-to-time. If you’re a caregiver for an elderly loved one, there are several great Manatee County, FL beaches that cater to seniors with limited mobility, starting with these.
Summer is the season to travel and enjoy the great outdoors. But spending time outside is a little more complicated for seniors. They are vulnerable to conditions and reactions that younger adults simply don’t experience. It’s vitally important to help seniors get out of the house and spend time getting some fresh air. But, remember these 5 things before you spend any extended time outside in the hot summer elements with a senior citizen.
Travel with family and friends are great ways to get aging adults out of the house and to help them live full lives, even later in life. But to comfortably travel with an aging adult isn’t as straightforward as loading kids into a minivan and hitting the road. Are you planning to travel with an aging adult loved one? Here are 5 things to keep in mind as you map out your journey.
It’s a fact that we simply feel more refreshed when we’ve had a good night’s sleep, and for adults of all ages that means 7 to 9 hours daily. For those over age 65, getting a better night's rest improves memory, sharpens alertness, speeds up healing, and provides more energy.