Many people over the age of 65 have bone and joint health problems that cause inflammation, pain and deformities in their hips, knees, fingers and other areas. As aging bones weaken and joints stiffen, many seniors simply stop participating in activities like they used to. But when a senior is aging in place, leading a sedentary lifestyle can quickly place their freedom and independence at risk.
Many older adults suffer from arthritis and reduced bone density that limit their strength, flexibility, and balance. That makes finding effective forms of exercise for seniors that don’t place a lot of stress on their bodies a priority. If that’s a concern for you, here are 5 low-impact workouts that most seniors can use to stay fit.
Regular exercise is a great way to help keep an aging in place senior healthier, happier and more independent. But for the millions of seniors with arthritis, getting the exercise they need is oftentimes a daily struggle. If you’re a caregiver for an aging in place loved one with arthritis, getting them to a pool nearby that offers water aerobics for seniors will help ensure that they get the exercise their body so desperately needs.