Many older adults suffer from arthritis and reduced bone density that limit their strength, flexibility, and balance. That makes finding effective forms of exercise for seniors that don’t place a lot of stress on their bodies a priority. If that’s a concern for you, here are 5 low-impact workouts that most seniors can use to stay fit.
Helping an elderly parent sell their car can be challenging and stressful if you haven’t done it before. There are several steps that will need to be taken to ensure that the selling process goes smoothly, and that you’re getting mom a fair price for her vehicle. To help you develop a more effective car selling strategy, use these tips from the pros.
Regular exercise is a great way to help keep an aging in place senior healthier, happier and more independent. But for the millions of seniors with arthritis, getting the exercise they need is oftentimes a daily struggle. If you’re a caregiver for an aging in place loved one with arthritis, getting them to a pool nearby that offers water aerobics for seniors will help ensure that they get the exercise their body so desperately needs.
Regular exercise benefits a senior in so many ways, including improving balance, flexibility and coordination, strengthening their immune system, building lean muscle, reducing stress and promoting a better night’s sleep. If you’re looking after a senior in the Manatee County, FL, area, one of the exciting new ways you can help keep them more active is by introducing them to the SilverSneakers program.
For many Floridians aged 65-and-over, the sun’s intense heat can also quickly place them at risk for dehydration. If you’re currently serving as a caregiver for an aging in place elderly loved one, there are several proven ways to keep a senior hydrated so they can continue enjoying the rejuvenating Florida sunshine for many years to come.
Roughly 20% of all Americans aged 65-and-over can’t drive any more, but many of them still live at home. Staying active becomes more difficult once a senior gives up their car keys, and finding them some safe and reliable transportation is oftentimes problematic.
For most aging in place seniors, turning over the car keys for good is a major blow to their freedom and independence. Not being able to drive oftentimes keeps at-home seniors from getting to the store, their exercise classes, doctors’ appointments and other activities. And eventually, that inactivity starts taking a toll on their health and wellbeing. If you’re serving as a caregiver for a senior in Manatee County, FL, who no longer drives, finding them reliable senior transportation starts with these options.
Now that they’re both in their 70s, you’re concerned one of them is going to experience a serious fall that will interfere with their ability to age in place. What should you do? What follows are several reliable ways to help convince your aging parents to avoid ladders and stepstools.
Helping your aging parents downsize may seem like a scary task. For those taking care of their elderly family members, it is a pivotal point that an individual must handle with understanding, delicacy, and care. Downsizing a home also might mean that your parent is going through some changes in living arrangements, which can make a senior anxious. With some care and a few tips from experienced professionals, you can make downsizing your aging parent's home much more comfortable for everyone involved.
Many seniors who are still living at home have special daily living requirements and medical needs that must be addressed within their emergency preparation plans. If you have an elderly loved one who’s still aging in place close by, or especially in another state, it’s important to discuss disaster preparedness with them before the next event presents itself. To assist your efforts, here are some tips on devising an emergency preparation plan for seniors to consider.