Many older adults suffer from arthritis and reduced bone density that limit their strength, flexibility, and balance. That makes finding effective forms of exercise for seniors that don’t place a lot of stress on their bodies a priority. If that’s a concern for you, here are 5 low-impact workouts that most seniors can use to stay fit.
According to the Centers for Disease Control and Prevention, scores of Americans aged 65-and-over fall every year, resulting in nearly 3 million emergency room visits, over 800,000 hospitalizations and more than 27,000 fatalities. Unfortunately, many of those injurious falls take place in the home and are due to a lack of balance and coordination.
For almost a year now you’ve been taking care of your aging in place elderly father. But trying to balance caregiving with your own job and household is starting to wear you down. In fact, it’s now reached a point where your kids and boss are starting to complain that you’re not giving them the attention they deserve. If things don’t change, dad’s health and wellbeing, along with your own, could be placed in jeopardy.
Regular exercise benefits a senior in so many ways, including improving balance, flexibility and coordination, strengthening their immune system, building lean muscle, reducing stress and promoting a better night’s sleep. If you’re looking after a senior in the Manatee County, FL, area, one of the exciting new ways you can help keep them more active is by introducing them to the SilverSneakers program.
Now that they’re both in their 70s, you’re concerned one of them is going to experience a serious fall that will interfere with their ability to age in place. What should you do? What follows are several reliable ways to help convince your aging parents to avoid ladders and stepstools.