Exercise

>Tag: Exercise

5 Low-Impact Exercises for Seniors

Many older adults suffer from arthritis and reduced bone density that limit their strength, flexibility, and balance. That makes finding effective forms of exercise for seniors that don’t place a lot of stress on their bodies a priority. If that’s a concern for you, here are 5 low-impact workouts that most seniors can use to stay fit.

By |2019-10-04T12:49:32-04:00October 7th, 2019|Categories: Senior Living|Tags: , , , , |

The Benefits of Water Aerobics for Seniors with Arthritis

Regular exercise is a great way to help keep an aging in place senior healthier, happier and more independent. But for the millions of seniors with arthritis, getting the exercise they need is oftentimes a daily struggle. If you’re a caregiver for an aging in place loved one with arthritis, getting them to a pool nearby that offers water aerobics for seniors will help ensure that they get the exercise their body so desperately needs.

By |2019-06-24T07:33:03-04:00June 24th, 2019|Categories: Senior Living|Tags: , , , , |

How SilverSneakers is Helping Caregivers Keep Seniors More Active

Regular exercise benefits a senior in so many ways, including improving balance, flexibility and coordination, strengthening their immune system, building lean muscle, reducing stress and promoting a better night’s sleep. If you’re looking after a senior in the Manatee County, FL, area, one of the exciting new ways you can help keep them more active is by introducing them to the SilverSneakers program.

By |2019-06-08T14:45:57-04:00June 10th, 2019|Categories: Senior Living|Tags: , , , , , |