Regular exercise is a great way to help keep an aging in place senior healthier, happier and more independent. But for the millions of seniors with arthritis, getting the exercise they need is oftentimes a daily struggle. If you’re a caregiver for an aging in place loved one with arthritis, getting them to a pool nearby that offers water aerobics for seniors will help ensure that they get the exercise their body so desperately needs.
Regular exercise benefits a senior in so many ways, including improving balance, flexibility and coordination, strengthening their immune system, building lean muscle, reducing stress and promoting a better night’s sleep. If you’re looking after a senior in the Manatee County, FL, area, one of the exciting new ways you can help keep them more active is by introducing them to the SilverSneakers program.