Movement, mobility and posture are all important when it comes to an aging in place senior’s quality of life. Far too many elderly Americans live sedentary lifestyles because of poor mobility and other movement and posture-related challenges. If you’re currently caring for an aging in place elderly loved one, here are some ways to keep them more active which will ultimately benefit their movement, mobility and posture.
Your aging mother still lives alone, but you can tell it’s getting harder for her to walk around. Her steps are noticeably shaky and wobbly, and she’s constantly holding onto things to steady herself. But whenever you’ve tried to talk to mom about using a cane or walker, she just laughs and says: “Those things are for old people!”.
Regular exercise is a great way to help keep an aging in place senior healthier, happier and more independent. But for the millions of seniors with arthritis, getting the exercise they need is oftentimes a daily struggle. If you’re a caregiver for an aging in place loved one with arthritis, getting them to a pool nearby that offers water aerobics for seniors will help ensure that they get the exercise their body so desperately needs.