It’s not uncommon for family caregivers to experience chronic stress and anxiety that eventually place their health and wellbeing at risk. If you’re a senior caregiver, here are several proven ways to keep yourself from feeling overwhelmed.
Most family caregivers are amazing people that devote their lives to caring for aging in place elderly loved ones. But caregiving can also be very stressful and exhausting, especially when you throw in a traumatic event like the COVID-19 outbreak.
Millions of Americans care for an aging in place elderly family member, usually a parent or grandparent. Since most also manage a household and job, those added caregiving responsibilities can be stressful and overwhelming at times. If you currently find yourself in this position, caring for yourself is important so you don’t develop caregiver fatigue.
The holidays can be a hectic time of year, but when you’re trying to make all those last-minute preparations while also looking after an aging in place elderly loved one, you can find yourself feeling completely overwhelmed. Being a member of the “sandwich generation” during the holidays can ratchet up your stress level to the point that it places your health and wellbeing at risk.
Serving as a family caregiver for an aging in place elderly loved one is highly rewarding, but it can also be very hectic and exhausting at times. As a result, it’s not uncommon for a family caregiver to start developing negative feelings towards the senior they’re caring for. If those emotions are not promptly addressed, they can not only adversely affect a caregiver’s health and wellbeing, but also that of their loved one. Fortunately, working through negative feelings as a caregiver is possible by taking these steps.
For the past 6 months you’ve been providing some daily living assistance to your aging in place elderly mother. But with your own busy household and part-time job to manage, the added workload and stress are starting to wear you down. Your adult brothers and sisters all live nearby, but thus far they’ve been “MIA” when it comes to helping-out mom. What should you do?
For almost a year now you’ve been taking care of your aging in place elderly father. But trying to balance caregiving with your own job and household is starting to wear you down. In fact, it’s now reached a point where your kids and boss are starting to complain that you’re not giving them the attention they deserve. If things don’t change, dad’s health and wellbeing, along with your own, could be placed in jeopardy.
Regular exercise is a great way to help keep an aging in place senior healthier, happier and more independent. But for the millions of seniors with arthritis, getting the exercise they need is oftentimes a daily struggle. If you’re a caregiver for an aging in place loved one with arthritis, getting them to a pool nearby that offers water aerobics for seniors will help ensure that they get the exercise their body so desperately needs.