Exercise is vital for seniors, but it can be difficult to know which exercises to begin with and concentrate on. Becoming active again can be challenging for an older adult who hasn’t worked out in a while.
How can seniors keep their energy levels up and maintain their zest for life? Engaging in healthy activities as they age brings enjoyment to a senior’s life and positively impacts their mental and emotional well-being. Here are five activities that you or your senior loved one can try to help you live a fulfilling and active life in your golden years.