Sleep

/Tag: Sleep

Attention Seniors: Enjoy a Better Night’s Rest Using These Tips

It’s a fact that we simply feel more refreshed when we’ve had a good night’s sleep, and for adults of all ages that means 7 to 9 hours daily. For those over age 65, getting a better night's rest improves memory, sharpens alertness, speeds up healing, and provides more energy.

By |2018-06-16T02:33:40+00:00June 18th, 2018|Categories: Quality of Life|Tags: , , , , , |

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