As a family caregiver, looking out for your mental health and wellbeing is just as important as taking physical precautions. When you don’t, it leaves you exposed to emotional stress and mental fatigue. What follows are several ways to ensure that your mental health remains strong through the inevitable ups and downs.
As the calendar moves into January, it’s common to think about New Year’s resolutions. If you’re a family caregiver who’s looking after an aging in place senior, making a list of caregiving resolutions can help you more efficiently balance your responsibilities with a household, spouse, children and job.