senior health

Putting Together a Comprehensive Parkinson’s Care Team

Being diagnosed with Parkinson’s disease, or simply “Parkinson’s”, can be a real game changer at any age. As a caregiver, one of the ways to ensure that they enjoy a higher quality of life is by assembling a comprehensive Parkinson's care team. These team-building tips can help with that.

By |2024-10-24T14:44:40-04:00April 5th, 2021|Categories: Quality of Life|Tags: , , , |

Personalize Your Senior’s Diet During National Nutrition Month

Aging-in-place seniors that become malnourished oftentimes face unique health challenges that place their independence at risk. March is National Nutrition Month, making it the perfect time to learn about ways to personalize your loved one’s plate so their body gets the nutrition it needs.  

By |2024-11-04T08:30:50-05:00March 22nd, 2021|Categories: Nutrition & Diet|Tags: , , , |

5 Low-Impact Exercises for Seniors

Many older adults suffer from arthritis and reduced bone density that limit their strength, flexibility, and balance. That makes finding effective forms of exercise for seniors that don’t place a lot of stress on their bodies a priority. If that’s a concern for you, here are 5 low-impact workouts that most seniors can use to stay fit.

By |2024-10-24T14:45:47-04:00October 7th, 2019|Categories: Senior Living|Tags: , , , , |

Attention Seniors: Enjoy a Better Night’s Rest Using These Tips

It’s a fact that we simply feel more refreshed when we’ve had a good night’s sleep, and for adults of all ages that means 7 to 9 hours daily. For those over age 65, getting a better night's rest improves memory, sharpens alertness, speeds up healing, and provides more energy.

By |2024-11-04T13:27:47-05:00June 18th, 2018|Categories: Quality of Life|Tags: , , , , , |

How to Prevent, Detect & Treat Dehydration in Aging Adults

Dehydration can occur at any age, with seniors being more at risk than other adults. This article summarizes the role of fluid in our bodies, and the effects of aging on fluid balance. It then provides you with tips for preventing your parent from becoming dehydrated. You’ll read about signs of dehydration in aging adults and treatment for those who need extra help to return to a healthy fluid balance.

By |2024-11-04T10:23:12-05:00June 11th, 2018|Categories: Nutrition & Diet|Tags: , , , , |
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